Nepal is an extraordinary destination for trekking, hiking, and mountaineering, offering breathtaking views of the world’s tallest peaks. In addition to stunning landscapes, visitors can immerse themselves in the rich cultures and traditions of Nepalese society and explore their unique lifestyles.
Nepal offers a wide range of trekking options that can rejuvenate your spirit and refresh your mind. You may be curious about which trek would suit you best.
Well, that depends on various factors!
Your choice of trek can be influenced by your travel schedule, preferred routes, and budget.
To assist you in your decision-making process, here’s a list of the 11 Best Treks in Nepal.
1. Everest Base Camp (EBC) Trek
Maximum Elevation: 5,643 m
Average Duration: 12-14 days
Best Time: (March-May and October-November)
Trek Difficulty: Moderate
Trek Permits: TIMS, Sagarmatha National Park Entry Permit
Trek Highlights: Namche Bazaar, Sherpa Village, Kala Patthar, Khumbu Glacier, Tengboche Monastery
The Everest Base Camp Trek is one of the most sought-after treks in Nepal. If you have a passion for adventure, this trek is a must. Although the trek presents some challenges, the stunning natural landscapes will make it all worthwhile.
The EBC Trek begins with an exciting flight to Lukla Airport, followed by a journey through picturesque landscapes to the village of Phakding. From there, you will continue to Namche Bazaar, where you will meet local Sherpa communities.
Along the trail, you will cross the Dudh Koshi River and enter the Sagarmatha National Park, a UNESCO World Heritage Site. As you trek, you will be treated to spectacular views of Mount Everest. The trek culminates at the breathtaking Kala Patthar (5,643 m), the highest point of the journey.
With a well-equipped backpack and thorough planning, you can conquer this trek with minimal difficulties.
2. Annapurna Circuit Trek
Maximum Elevation: 5,416 m
Average Duration: 14 days
Best Time: (March-May and October-November)
Trek Difficulty: Moderate
Trek Permits: ACAP, TIMS
Trek Highlights: Thorong La Pass, Kali Gandaki Gorge, Muktinath Temple, Jomsom, Rupse Waterfall
The Annapurna Circuit Trek is another renowned trekking destination in Nepal. Beginning in Besisahar, this trek guides you to the breathtaking Kali Gandaki Gorge, where you can witness the majesty of Annapurna I, reaching 8,091 m to the east. The trek reaches its highest point at Thorong La Pass, at an altitude of 5,416 m.
Along the route, trekkers will be rewarded with fantastic views of Machhapuchhre, Dhaulagiri, Manaslu, and Langtang Himal, as well as panoramic vistas of the Annapurna range at every turn. The trek also features lush pastures and refreshing alpine forests.
The Annapurna Circuit Trek presents an opportunity to immerse yourself in the traditions and lifestyles of the Gurung and Magar communities, enhancing your adventure and cultural experience.
3. Langtang Valley Trek
Maximum Elevation: 4,984 m
Average Duration: 10 days
Best Time: (March-May and October-November)
Trek Difficulty: Moderate
Trek Permits: TIMS and Langtang National Park Entry Permit
Trek Highlights: Kyanjin Gompa, Langtang Gompa, Sunrise view from Tserko Ri, Langtang National Park
The Langtang Valley Trek is relatively lower in altitude and conveniently located near Kathmandu. Starting from Syabru Besi, the trek leads you to the highest point at Tserko Ri (4,984 m), a fantastic spot for watching sublime sunrises.
One of the main attractions of the Langtang Valley Trek is the chance to see the stunning Annapurna and Makalu mountain ranges. Besides the gorgeous mountain scenery, this trek allows you to experience the unique Tamang culture and way of life, as you visit Helambu Village, home to the Hyolmo community.
4. Ghorepani Poon Hill Trek
Maximum Elevation: 3,210 m
Average Duration: 5 days
Best Time: (March-May and October-November)
Trek Difficulty: Easy
Trek Permits: ACAP, TIMS
Trek Highlights: Annapurna sunrise views, Rhododendron and Oak forests
The Ghorepani Poon Hill Trek is one of the best short treks in Nepal, typically taking about 5 days to complete. It begins at Nayapul and passes through dense Rhododendron and Oak forests. Upon reaching the highest point at Poon Hill (3,210 m), you will be treated to stunning sunrise views. Throughout the trek, you’ll have the chance to visit typical villages inhabited by the Gurung and Magar communities.
The beauty of the Himalayas will captivate you at every turn, and you will want to bring your camera to capture these memories. However, do be prepared for some dusty and uneven trails, so investing in a hiking camera backpack will help keep your equipment safe and protected.
This short but sweet trek is perfect for exploring the stunning Annapurna Region in a limited time. Moreover, you will enjoy comfortable accommodations, delicious food, and Wi-Fi access throughout the trek.
5. Upper Mustang Trek
Maximum Elevation: 3,810 m
Average Duration: 14 days
Best Time: (March-May and October-November)
Trek Difficulty: Moderate to Difficult
Trek Permits: ACAP, RAP
Trek Highlights: Lo Manthang, oldest monasteries, Tibetan-influenced lifestyle
The trek to Upper Mustang is known as one of the most unexplored routes in Nepal. This magnificent journey starts from Jomsom and traverses through dry, barren landscapes. Along the way, breathtaking views of Nilgiri, Annapurna, Dhaulagiri, and the surrounding Himalayas await you.
The trek offers a unique opportunity to explore some of the world’s oldest monasteries. You can also gain insight into the Tibetan-influenced lifestyles of the local mountain communities.
You’ll encounter whitewashed houses adorned with prayer flags as you journey to the capital of the Kingdom of Lo, Lo Manthang, which sits at 3,810 m, the highest point of the trek.
6. Manaslu Circuit Trek
Maximum Elevation: 5,125 m
Average Duration: 15 days
Best Time: (March-May and October-November)
Trek Difficulty: Hard
Trek Permits: TIMS, MCAP, RAP
Trek Highlights: Larkya La Pass, Tsum Valley, Mu Gompa, Hindu and Tibetan-style villages
Manaslu Circuit Trek is one of Nepal’s more remote trails, offering an authentic trekking experience. This off-the-beaten-path trek provides stunning panoramas of the mountains and beautiful landscapes. The breathtaking views of Mount Manaslu (the eighth highest mountain in the world) will leave you yearning for more.
The trek commences at Soti Khola, showcasing stunning views of snow-capped peaks such as Shringi Himal, Gyagi Kung, Kang Koru, and Annapurna II. You will also traverse dense rhododendron forests and alpine woods, immersing yourself in nature.
This less-traveled path culminates at Larkya La Pass, the highest point at an altitude of 5,125 m, where you can appreciate the vibrant Tibetan-influenced culture of the Gurung community.
7. Upper Dolpo Trek
Maximum Elevation: 5,250 m
Average Duration: 22 days
Best Time: (March-May and October-November)
Trek Difficulty: Moderate
Trek Permits: RAP
Trek Highlights: Dhaulagiri and Tibetan Peaks, Kan La and Saldang La, Shey Gompa, Shey Phoksundo Lake
The Upper Dolpo trek begins in Jhuphal and leads through majestic peaks. This captivating journey unveils stunning landscapes and traditional Tibetan-style villages.
A major highlight of this trek includes a visit to the deepest lake in Nepal, Shey Phoksundo Lake, situated in Shey Phoksundo National Park. This lake is not only beautiful but also holds historical and religious significance, attracting numerous pilgrims.
Throughout the trek, you will encounter Tibetan-origin communities that actively preserve their age-old culture, as well as ancient Buddhist monasteries.
8. Annapurna Base Camp Trek
Maximum Elevation: 4,130 m
Average Duration: 10 days
Best Time: (March-May and October-November)
Trek Difficulty: Moderate
Trek Permits: TIMS, ACAP
Trek Highlights: Annapurna and Dhaulagiri Ranges, Poonhill, Hot Water Springs at Jhinu Danda
Similar to the EBC trek, the Annapurna Base Camp Trek is a popular and well-trodden path in Nepal. Also known as Annapurna Sanctuary, this trek offers close-up views of the Annapurna and Dhaulagiri mountain ranges. Highlights include peaks like Annapurna I, Annapurna South, Machhapuchhre, Nilgiri, Gangapurna, Lamjung, and Tilicho.
The adventure starts from Tikhedhunga, going through Ghorepani and Poonhill, immersing you in the region’s cultural diversity. You’ll traverse various landscapes and terraced fields while exploring Gurung villages and the region’s unique flora and fauna.
9. Gokyo Valley Trek
Maximum Elevation: 5,357 m
Average Duration: 12 days
Best Time: (March-May and October-November)
Trek Difficulty: Moderate
Trek Permits: TIMS
Trek Highlights: Gokyo Ri, five emerald lakes, Ngozumpa Glacier (the largest in the world)
The Gokyo Valley Trek offers an opportunity to explore a stunning landscape filled with glacial lakes and vast glaciers. Often regarded as one of the most mesmerizing regions in Khumbu, the Gokyo Valley trail encompasses beautiful forests and numerous suspension bridges.
A major highlight of this trek is the ascent to Gokyo Ri (5,357 m), the highest point of the journey, known for its spectacular views of famous peaks such as Everest, Lhotse, Nuptse, and Makalu.
The Gokyo Valley is also famous for its five turquoise lakes, and notably, frozen waterfalls are a common sight during this trek. Beyond diverse flora and fauna, the region is also home to the secluded Tibetan-Buddhist Sherpa community.
10. Rara Lake Trek
Maximum Elevation: 4,039 m
Average Duration: 17 days
Best Time: (March-May and September-November)
Trek Difficulty: Moderate
Trek Permits: RNPEP (Rara National Park Entry Permit)
Trek Highlights: Ancient Mircha village, home to Buddhist stupas, and the culture of Gurungs, Magars, and Tibetan communities
The Rara Lake Trek is a must for those wishing to explore the western region of Nepal. Located at an altitude of approximately 2,990 m, this trek begins in Jumla and features Chuchemara Pass as its highest viewpoint at 4,039 m.
The journey will take you through the ancient village of Mircha before reaching Rara Lake, often called the “Queen of Lakes.” Here, you’ll interact with locals of diverse ethnicities, including Gurungs, Magars, and people of Tibetan descent.
This trek also showcases beautiful Rara National Park, which is home to rare wildlife such as red pandas, ghorals, musk deer, and leopards. Along the way, you can enjoy the lush pine forests and exotic plant life.
11. Mardi Himal Trek
Maximum Elevation: 4,500 m
Average Duration: 7 days
Best Time: (March-May and September-December)
Trek Difficulty: Easy
Trek Permits: TIMS, ACAP
Trek Highlights: Views of Annapurna, Dhaulagiri, Machhapuchhre, Manaslu, Mardi Himal itself, Mardi Himal Base Camp and High Camp
The Mardi Himal Trek begins from Phedi, just an hour’s drive from Pokhara. This relatively off-the-beaten-path trek lies within the stunning Annapurna Region, with its highest point at Mardi Himal Base Camp, positioned at an altitude of 4,500 m.
This short yet captivating trek highlights extraordinary views of Annapurna, Dhaulagiri, Machhapuchhre, Manaslu, and Mardi Himal. Along the way, you’ll also pass traditional Gurung villages where you can learn about their Buddhist customs.
The best time to trek Mardi Himal is during spring when the trail is adorned with blooming rhododendrons.
In Conclusion,
Nepal is undoubtedly a paradise for those eager to immerse themselves in nature. The country offers an abundance of trekking options to ensure your adventure is truly unforgettable.
Before embarking on your adventure, ensure you are equipped with the proper gear to keep you safe and comfortable along the trail.
From selecting the right backpack to choosing suitable footwear, and wearing comfortable waterproof pants and jackets, thoughtful planning is crucial before heading into the Himalayas. It can be challenging to find quality trekking gear once you are there. Thus, with the right equipment in your backpack, you can ensure a comfortable and enjoyable trekking experience!
In addition to these 11 best treks in Nepal, there are many other options available that may better fit your adventure timeline. So, get ready—the Himalayas are waiting for you!
