Are you interested in solo travel in Laos but unsure about how to plan your adventure?
You’ve come to the right place!
Having traveled extensively throughout Southeast Asia, I can confidently say that Laos is my favorite destination.
Solo travel in Laos offers some of the most rewarding experiences. Unlike Thailand, Cambodia, and Vietnam, which are often overcrowded with tourists, Laos retains a peaceful and traditional charm that is increasingly rare in the region.
However, proper planning is essential to ensure your trip is safe, enjoyable, and unforgettable.
Below, you’ll find a comprehensive guide to planning a solo trip to Laos, including suggestions on where to go, what to do, budgeting tips, and so much more!
⏳ Short on time? Here are my top recommendations for solo travelers in Laos:
✈️ Airport Transfer: Click here to book
🏨 Accommodation: Click here for a map of Laos accommodations
🗺️ Tours: Viator & GetYourGuide
📍Recommended Excursions:
– Vientiane Cuisine & Culture Food Tour
– Luang Prabang City Tour & Kuang Si Waterfalls
– Kuang Si Waterfall, Kayak on the Nam Ou / Mekong River & Pak Ou Caves
☔ Safety: If you’re traveling solo in Laos, be sure to bring safety gear such as a She’s Birdie Personal Safety Alarm, Clever Travel Companion Anti-Pickpocket Clothing, and Speakeasy Travel Supply Hidden Pocket Scarves.
🏥 Travel Insurance: Consider SafetyWing (budget-friendly) or World Nomads (comprehensive coverage).
📞 Staying Connected: Get an Airalo eSIM to ensure you have internet access.
Free Resources For Solo Travel In Laos
Before we dive into the solo travel guide for Laos, I encourage you to enroll in Jessie’s free Savvy Solo Traveler E-Course.
This 6-day course is designed to boost your confidence in planning your first solo trip and exploring the world on your own.
Course topics include:
- Common fears associated with solo travel and how to tackle them
- How to select the ideal solo trip for you
- Communicating your solo travel plans to loved ones
- Preparing mentally for your solo adventure
- Important steps to stay safe while traveling alone
- Tips for taking great solo selfies
Once you’ve signed up, keep reading for essential tips on solo travel in Laos.
Is Solo Travel In Laos Worth It?
In my view, Laos is a top choice for solo travelers in Asia, especially if you’re in search of an authentic experience away from the crowds.
If you’ve previously visited Thailand and Vietnam and found them too touristy, Laos will feel refreshingly different.
Nevertheless, you won’t be completely isolated—plenty of hostels and locally-owned guesthouses make it easy to meet fellow travelers.
Additionally, there are countless tours and activities available where you can connect with other adventurers.
Overall, Laos is an excellent destination for self-reflection during your solo journey. The tranquil landscapes, including winding rivers and misty mountains, create a perfect backdrop for introspection.
Is Laos Safe For Solo Female Travelers?
For the most part, solo female travelers will find Laos to be a safe country to explore independently.
According to Travel Safe Abroad, Laos is relatively safe, although it’s wise to keep an eye on your belongings to prevent pickpocketing, particularly in larger cities like Vientiane and Luang Prabang.
While petty crime can occur, it can usually be avoided by following common sense safety tips and checking for the latest scams before you go.
Be sure to check the weather forecast if you plan to travel during the rainy season from May to September, as natural disasters such as cyclones, floods, and tropical storms can happen. The heightened humidity during this time also raises the risk of illnesses like dengue fever.
One of Laos’s outstanding features is its friendly and hospitable locals. Unlike other tourist-centric countries like Thailand and Vietnam, the locals in Laos are genuinely interested in getting to know you and where you come from.
Regarding transport, safety is generally good in Laos. A new railway that opened in 2021 connects Vientiane with Boten in China, offering modern facilities akin to an airport experience.
If you venture into more remote areas, the roads may be in poor condition, but I’ve found that bus drivers in Laos are careful, and I’ve always felt safe during my journeys.
Laos Solo Travel Logistics
Here are several essential things to keep in mind when planning a trip to Laos. Traveling solo in the country is quite simple, but there are specific aspects you should be aware of, especially regarding visa requirements and entry points.
Where is Laos?
Laos is a landlocked nation in Southeast Asia, bordered by China and Myanmar to the north, Vietnam to the east, Cambodia to the south, and Thailand to the west.
While Laos has its own unique culture, it also blends influences from neighboring countries.
For example, you can savor delicious Vietnamese banh mi while also enjoying Thai-style curries. Laab and Mekong seaweed crackers are considered Laos’s national dishes. Personally, I treasure the latter, which consists of fried seaweed seasoned with garlic and chili flakes.
Despite its relatively small size, Laos boasts numerous fascinating attractions, with some recognized as UNESCO World Heritage Sites, such as the historic town of Luang Prabang, famous for its mix of well-preserved Laotian and French architecture and a relaxed atmosphere.
Additionally, the Kuang Si Waterfalls are among the most breathtaking in the world and are a must-see!
Getting to Laos
There are multiple travel alternatives for entering Laos, including by air, bus, train, or boat.
Flying into Laos is simple, whether you’re coming from the US, Europe, or other parts of Asia. The main entry point for international travelers is Wattay International Airport (VTE) in the capital city of Vientiane, located only 5 kilometers (3.1 miles) from the city center.
If you are in Southeast Asia, additional flights are available to Luang Prabang from Bangkok, Hanoi, Chiang Mai, and Siem Reap, while flights to Pakse can be accessed from Siem Reap, Ho Chi Minh City, and Guangzhou.
If you’re on a budget, taking a bus is the most economical way to enter the country. Long-distance buses are available from major cities like Siem Reap, Hanoi, and Bangkok, although they may be less comfortable than flying. You can compare prices and book bus tickets to Laos through 12Go Asia.
The most scenic route into Laos is via a slow boat from Chiang Khong in Thailand. This beautiful two-day journey, with an overnight stop in the Laotian town of Pak Beng, is a memorable experience. If you’re backpacking, consider traveling in the opposite direction, from Luang Prabang to Thailand, as it tends to be less crowded.
💡 Pro tip: Don’t forget that you cannot enter Laos without a visa. Visas are valid for 30 days and require a passport with at least six months’ validity as well as sufficient funds for your stay. Visas on arrival are available at most land borders and international airports; however, it’s often easier to apply for an e-visa online beforehand through the official Lao e-visa website.
Best Time to Visit Laos as a Solo Traveler
The ideal time to visit Laos is during the winter months, from November to February, when rainfall is minimal and temperatures are pleasantly moderate.
It can even get cold in the north, with nighttime temperatures sometimes dropping below freezing, albeit this applies mostly to Phongsali province.
Hot Season in Laos
The hot season spans from March to May, with temperatures reaching as high as 35°C (95°F). While solo female travelers can still enjoy Laos during this time, the afternoons may be too hot for hiking. However, it’s an excellent opportunity to visit the many blue lagoons around Vang Vieng.
Monsoon Season in Laos
The monsoon season runs from June to October. While it’s still a feasible time to visit—since the rain doesn’t usually last all day—accessing remote areas can be problematic due to flooding. The high humidity during this period also increases the risk of waterborne and mosquito-borne diseases, such as dengue fever.
On the bright side, waterfalls that are dry in the dry season from November to April will be lush and stunning during the rainy season!
Getting Around Laos as a Solo Female Traveler
Getting around Laos as a solo female traveler is very straightforward. Thanks to its proximity to backpacking hotspots like Thailand and Vietnam, Laos has an extensive bus network that covers the country.
Tickets for popular bus routes can be conveniently booked online via 12Go Asia.
For lesser-known areas, you may also find tickets online, but booking through your accommodation is often best. They usually have timetables available at the front desk.
The Lao-Chinese Railway is another option for traveling between Vientiane, Vang Vieng, and Luang Prabang. Be aware that the train stations are generally farther from the city center than bus stations, so taking the bus may still be more convenient.
Train tickets should be booked in advance, and your accommodation can assist with this by providing a copy of your passport so they can purchase tickets at the train station on your behalf.
You can also explore Laos by boat. The slow boat from Luang Prabang to Huay Xai at the Thai border is the most well-known route, but boat travel is sometimes the only way to reach certain northern villages, like Muang Ngoi.
Best Places To Visit In Laos For Solo Travelers
Laos is home to many stunning locations, but the narrow shape of the country can make travel time-consuming and exhausting.
My suggestion? Focus either on the north or south during one trip to keep travel times reasonable and maximize your exploration time (unless you take a domestic flight, which is typically not eco-friendly and tends to be pricier).
Consider creating an itinerary that includes both popular tourist attractions and lesser-known towns where you can experience the traditional Lao culture.
With that in mind, here are some of the best places to explore in northern Laos:
Vientiane
Vientiane’s laid-back atmosphere often surprises solo travelers. It resembles a large village more than a capital city and offers a stark contrast to bustling capitals like Bangkok and Ho Chi Minh City.
Exploring Vientiane is an excellent way to appreciate Laotian culture. While the city may not have a plethora of attractions, you can visit several notable sites, including the Pha That Luang Stupa and Buddha Park.
The Pha That Luang Stupa, located in the city center, is considered Laos’ national monument. Constructed in the 3rd century AD, it features a large golden stupa surrounded by walls adorned with Lao and Khmer statues.
Buddha Park houses an array of Buddhist and Hindu-inspired sculptures created in the 1950s, serving as a public park with a fantastic viewing platform overlooking the landscape.
My favorite aspect of Vientiane is the Night Market alongside the Mekong River. This market comes alive after sunset, offering clothing, souvenirs, jewelry, and more. It’s a fantastic spot to engage with locals, who are typically friendly and inquisitive.
💡 Pro tip: Locals love to chat about football, so brushing up on your football knowledge can be beneficial before visiting Laos solo.
If you’re seeking a wonderful local dining experience, I highly recommend Vegetarian Master Ruma, a vegetarian Buddhist restaurant. They offer a delicious all-you-can-eat buffet for only 70,000 kips, which includes drinks!
🏨 Vientiane Hotels: Click here for a complete list of accommodations in Vientiane.
📍 Vientiane Tours: Click here for a list of exciting tours in Vientiane.
Vang Vieng
Vang Vieng is a top destination for solo travelers. While it was once notorious for its wild party scene, those days are long gone.
Today, Vang Vieng focuses on ecotourism and showcases its many natural wonders. In and around the town, you’ll find numerous blue lagoons, stunning natural lakes with crystal-clear waters, and thrilling outdoor activities such as tree swings and zip lines.
The most popular lagoon is Blue Lagoon 1, but if you prefer a more secluded experience, I recommend visiting Blue Lagoon 4, which sees fewer tourists.
The terrain of Vang Vieng features massive karst mountains, reminiscent (though slightly less dramatic) of those found in Tam Coc and Halong Bay, Vietnam. Several mountains are climbable, with Nam Xay Viewpoint being the most popular at 400 meters (1,312 feet).
If you’re looking for a great spot for food and drinks, check out Green Restaurant. The terrace offers a stunning view of the river, making it the perfect place to watch the sunset.
They serve both Laotian and Western dishes; I highly recommend trying their Oh Lam, an eggplant stew originating from northern Luang Prabang.
🏨 Vang Vieng Hotels: Click here for a complete list of accommodations in Vang Vieng.
📍 Vang Vieng Tours: Click here for a list of exciting tours in Vang Vieng.
Luang Prabang
If you can only visit one place in Laos, make it Luang Prabang.
The city’s location is exquisite, situated on a peninsula where the Mekong River meets the Nam Khan River. It features beautifully preserved French colonial architecture mixed with Laotian culture, ideal for leisurely strolls around the bohemian-style streets.
Often regarded as the spiritual heart of Laos due to its wealth of temples, the most renowned is Wat Xieng Thong (Golden City Temple). There are several other temples worth exploring, such as Wat Visounnarath and Wat Aham.
Another must-see is the Royal Palace, which served as the residence of the Laotian royal family until they were overthrown in 1975. Since 1995, it has been operatimg as a museum, maintaining the original royal decor and furnishings.
The beauty of Luang Prabang extends beyond its architecture. It boasts stunning natural attractions.
Its most famous feature is the Kuang Si Falls, a magnificent cascading waterfall located about 28 kilometers (17.4 miles) from the city center. The water is a striking turquoise color, created by limestone particles rich in calcium carbonate.
An equally beautiful but less crowded waterfall nearby is the Tad Sae Waterfalls, which are at their best during the rainy season. In contrast, Kuang Si Falls are best visited during the dry season, as heavy rainfall can muddy the water.
While in Luang Prabang, do not miss the Luang Prabang Night Market. As night falls, this square transforms into a vibrant hub for food lovers, offering grilled meats, curries, stir-fries, and street snacks to enjoy.
For early risers, visiting the Morning Market is a fantastic way to experience local culture through fresh produce, traditional dishes, and unique snacks. Located between the night market and the Mekong River, it’s easy to find.
Be sure to dine at Khaiphaen, a traditional Lao restaurant that supports marginalized youth by providing training and employment.
🏨 Luang Prabang Hotels: Click here to explore a list of hotels in Luang Prabang.
📍 Luang Prabang Tours: Click here for a list of exciting tours in Luang Prabang.
Nong Khiaw
Nong Khiaw, located about a 4-hour drive from Luang Prabang, is a hidden gem in northern Laos, nestled between two mountains and straddling the beautiful Nam Ou River.
This picturesque town offers a range of activities, with the most popular including hiking, kayaking, and visiting local waterfalls.
Additionally, explore a few caves and join tours to remote villages to learn about traditional crafts like weaving and brush-making.
The standout viewpoint in the area is Phadeang Peak (Nong Khiaw Viewpoint), which presents breathtaking views over the village, the Nam Ou River, and surrounding mountains. You can even camp overnight atop the mountain, which can be arranged through local tourism agencies in Nong Khiaw.
For an authentic cultural experience, don’t miss the Nong Khiaw Morning Market, located along the main road near the bus station. Here, you’ll discover a variety of delicious local foods and interesting items, including exotic delicacies like fried spiders and barbecued rats!
For a great meal, visit Mama Alex, known for her amazing dishes that can be easily adapted to vegan-friendly options.
🏨 Nong Khiaw Hotels: Click here for a complete list of accommodations in Nong Khiaw.
📍 Nong Khiaw Tours: Click here for a list of exciting tours in Nong Khiaw.
Muang Ngoi Neua
Lastly, Muang Ngoi Neua, or simply Muang Ngoi, is a quaint town further to the north along the Nam Ou River. A unique aspect of Muang Ngoi is that it is only accessible by boat.
Passenger boats leave Nong Khiaw once or twice a day, depending on the season, and take about an hour to reach Muang Ngoi.
Note that Muang Ngoi is quite small, so accommodations fill up quickly during peak travel seasons. Consider visiting during the shoulder months of November or March.
The scenery in Muang Ngoi is similar to what you’ll find in Nong Khiaw, but even more picturesque due to its peaceful environment free from cars and noise.
Top activities in Muang Ngoi include hiking, kayaking, and day trips to the nearby town of Sop Keng, where you can visit the Yensabai Organic Farm and the Tad Mook Waterfall.
For an incredible view, head to Phanoi Viewpoint, which is the most renowned viewpoint in town. Other viewpoints such as Pha Boom Viewpoint and Phanoi 2 also offer stunning vistas.
While Muang Ngoi has a few Western-style restaurants, it’s best to patronize local eateries like Seng Phet or the restaurant at Veranda Guesthouse, which is also the top choice for accommodations in Muang Ngoi.
🏨 Muang Ngoi Hotels: Click here for a complete list of accommodations in Muang Ngoi.
📍 Muang Ngoi Tours: Click here for a list of exciting tours in Muang Ngoi.
Laos Solo Travel Map
Wondering what to do on your solo trip to Laos? Check out this Google map featuring all the destinations and attractions mentioned in this guide:
Click here for an interactive version of this map.
Tips For Taking A Solo Trip To Laos
1. Create a budget for your solo trip
Fortunately, budgeting for Laos is easy since it’s an affordable destination, allowing travelers to enjoy a bit of luxury if desired.
In general, if you stay in dorms and eat local meals priced around $1, you can get by on just $15 USD daily.
If you prefer a private room in a guesthouse and dining at moderately priced local restaurants, you can explore Laos at around $30 a day, covering transportation and activities as well.
Personally, I managed to spend roughly $30 daily without feeling deprived.
However, for those wanting to indulge in luxurious accommodations or hire a private driver, it’s easy to spend between $100 and $150 each day, depending on your preferences.
2. Know how to stay safe while traveling solo in Laos
As mentioned previously, solo travel in Laos is generally safe, even for women.
However, it’s wise to adhere to common safety tips, such as avoiding walks alone at night in isolated areas and staying sober.
Always keep a charged and functional phone handy to navigate and avoid getting lost. While Laos lacks Uber, similar ride-sharing services like Loca and Kokkok are available.
Additionally, don’t hesitate to inquire with your hotel about any areas you should avoid completely.
3. Feel Confident Dining Solo in Laos
If you enjoy eating alone or people-watching, bring along an activity to keep you engaged. Whether it’s scrolling through social media, reading a book, or journaling, it can make solo dining less awkward.
You can also meet fellow travelers from your accommodation or during tours to join you for a meal. Many others travel alone, so making connections is easier than you might think.
Alternatively, consider booking a Laos food tour or cooking class, which are excellent opportunities to mingle over delicious food and meet new friends. These experiences are commonly available in popular travel spots like Luang Prabang and Vientiane.
Since Laos is a favorite backpacker destination, local restaurant owners and patrons are accustomed to seeing solo diners.
4. Plan Your Visit to Kuang Si Falls
The Kuang Si Falls are the most popular attraction in Laos for a good reason, but this popularity leads to heavy crowds.
Many visitors reach the falls through organized tours departing from Luang Prabang, resulting in simultaneous arrivals with other tour groups.
For an alternative option, shared transport is available from Luang Prabang, but it only operates in the afternoons, again leading to peak crowds.
My recommendation is to rent a motorbike and arrive when the ticket office opens at 8 AM. This way, you can beat the crowds and have a chance to enjoy the pools with fewer visitors—at least for a short while.
5. Don’t Rely Solely on a Debit Card
While traveling in Laos, my debit card unexpectedly did not work upon arrival, which was quite distressing. Despite functioning well in surrounding countries like Vietnam, Cambodia, and Thailand, it failed me in Laos, and neither my bank nor I could determine why.
Fortunately, I also had my credit card on hand. However, withdrawing cash using a credit card comes with high fees, and limits on the cash amounts available.
To avoid this hassle, bring an international debit card with you. I recommend a Wise card, allowing for cost-effective withdrawals worldwide. Unfortunately, I didn’t have one during my trip, but I wish I had!
Top Laos Tours For Solo Travelers
There are advantages and disadvantages to traveling solo. While many find solo travel enjoyable, others prefer the company of a group to explore together.
If you’re in this latter category, consider joining group tours that feature itineraries in Laos and welcome solo travelers.
Here are a few popular day tours in Laos that facilitate meeting other travelers:
➡️ Click here for a list of tours available in Laos.
Cost Of A Solo Trip To Laos
Your solo adventure in Laos can be tailored to suit your budget. Here’s what you need to know to create a realistic travel budget.
Accommodation
As a bustling backpacking destination, Laos boasts numerous affordable hostels. Dormitory beds typically range from $2 to $5. For those seeking more comfortable amenities, premium hostels with pools are also available for a slightly higher rate.
Private rooms at local guesthouses and homestays usually start from $10 to $25 per night, often including breakfast. Western-style hotels are also an option but could be pricier.
However, if you wish to splurge on luxurious accommodations, be aware that a one-night stay at the Amantaka Hotel in Luang Prabang could cost around $1100—comprised of your whole travel budget for a few days! It’s all about your preferences.
To discover budget-friendly accommodations, check this Laos accommodation map. Currently set for Luang Prabang, it can be easily adjusted for your chosen destination: